Brush first thing in the morning, before eating and drinking, and last thing at night. Use medium nylon round ended and polished bristles - electric toothbrushes are most effective so try an Oral B 3D 7000 / 8000 range which came top in recent studies by Professor Cochren.

Work around the mouth in an orderly way, ensuring that you clean all faces of the teeth to avoid missing any areas. Use circular movements holding your toothbrush at a 45° angle to the teeth. Pay special attention to the area where the gums and teeth meet and spend at least 2 minutes top and 2 minutes bottom to do a proper job.